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Fats….Are they good for you?

Despite a lot of dis-information about fats in recent years, high quality, naturally occurring fat is not a health threat.  In the perfect diet, about 30% of our total daily food (caloric) intake should come from fats in different forms.  In this blog, I want to focus...

21 Day Purification

Why is a Purification Program necessary and beneficial? The average American diet is loaded with added and hidden sugars, unhealthy trans fats, nutritionally void processed foods and portion sizes (for meals) that are way larger than what the body can comfortably...